February 15, 2009
by hollie
Exercise and Fitness
On the 12th I had 4 days of bike riding every day, and I talked about consistency. Then we got busy with Valentine’s Day, some serious fatigue, and suddenly I realized I’d gone two days without riding. I considered breaking the streak, but I knew I’d be sorry. Instead, I decided to make it up.
Today: [...]
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February 12, 2009
by hollie
Exercise and Fitness
When we got my stationary bike set up, I thought about different goals I could set. Distance ridden, intensity, time; these things immediately came to mind, but in the end I decided the most important thing to develop first was consistency.
Thirty minutes seemed like a good first goal. Thirty minutes every day, even if it [...]
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Update and questions about the LifeSpan Fitness R3 Recumbent Bike
March 5, 2009 by hollie Deep and Meaningful CommentaryA commenter, NeedToExercise, recently asked some great questions at the end of my post, “So about that stationary bike purchase“, about the LifeSpan Fitness R3 Recumbent Bike. They also asked about owning a treadmill. I thought these questions and answers might be of interest to other readers, so I’m putting them in a post.
I [...]