Progress Toward Goals

Month 1 – Getting off to a slow start:

WeekPounds lost this week
Total pounds lost Exercised at least 3 days this weekAte at least 3 servings of veggies this weekNotes
Week #1 (ending 10-19-09)2.142.14
Yes! 3/3Ummm......no. 1/3 *hangs head in shame*Week 1 Summary
Week #2 (ending 10-26-09)Gained .65 pounds this week.1.49Yes! Exercised 5 days this week. Will try to do less but at a higher intensity in Week 3. Yes! And tons of fruit, as usual. Week 2 Summary
Weight started going up after The Melting Pot. Heh.
Week #3 (ending 11-02-09)Weight stayed the same. 1.49Exercised 3 days, but it was very light. Yes! And a lot of fruit. Week 3 Summary
Had a lot of trouble with anxiety this week, and Beth had a painful abrasion on her face from wearing her goggles every day, so we didn't go to the YMCA hardly at all. Rested a lot, which I needed.
Week #4 (ending 11-08-09) Note: I'm switching to a Monday-Sunday week, so that means this week was a day short.Weight stayed the same.1.492/3 - And it was fairly light. One strength training session and one moderate walk. 2/3 - Only two vegetables that I counted. But my usual plethora of fruit. Week 4 Summary
I had some health issues this week that made it very hard to exercise, including a day of feeling really sick (thought it was Hamthrax, but it turned out to be a 24 bug). I'm totally giving myself a pass on this week, for health issues and stress. I'm impressed I did as much as I did.

Month 2 – Revving it up:

WeekPounds lost this week:Total pounds lost: Exercised at least 3 days this week:Ate at least 3 servings of veggies and 7 servings of fruit this week:Notes:
Week #5.52Yup!Not sure, didn't track them all. See the summary. Didn't post once! Woopsie.
Summary of Week 5.
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