Yes! Exercised 5 days this week. Will try to do less but at a higher intensity in Week 3.
Yes! And tons of fruit, as usual.
Week 2 Summary
Weight started going up after The Melting Pot. Heh.
Week #3 (ending 11-02-09)
Weight stayed the same.
1.49
Exercised 3 days, but it was very light.
Yes! And a lot of fruit.
Week 3 Summary
Had a lot of trouble with anxiety this week, and Beth had a painful abrasion on her face from wearing her goggles every day, so we didn't go to the YMCA hardly at all. Rested a lot, which I needed.
Week #4 (ending 11-08-09) Note: I'm switching to a Monday-Sunday week, so that means this week was a day short.
Weight stayed the same.
1.49
2/3 - And it was fairly light. One strength training session and one moderate walk.
2/3 - Only two vegetables that I counted. But my usual plethora of fruit.
Week 4 Summary
I had some health issues this week that made it very hard to exercise, including a day of feeling really sick (thought it was Hamthrax, but it turned out to be a 24 bug). I'm totally giving myself a pass on this week, for health issues and stress. I'm impressed I did as much as I did.
Month 2 – Revving it up:
Week
Pounds lost this week:
Total pounds lost:
Exercised at least 3 days this week:
Ate at least 3 servings of veggies and 7 servings of fruit this week:
Progress Toward Goals
Month 1 – Getting off to a slow start:
Weight started going up after The Melting Pot. Heh.
Had a lot of trouble with anxiety this week, and Beth had a painful abrasion on her face from wearing her goggles every day, so we didn't go to the YMCA hardly at all. Rested a lot, which I needed.
I had some health issues this week that made it very hard to exercise, including a day of feeling really sick (thought it was Hamthrax, but it turned out to be a 24 bug). I'm totally giving myself a pass on this week, for health issues and stress. I'm impressed I did as much as I did.
Month 2 – Revving it up:
Summary of Week 5.