Progress Toward Goals

Month 1 – Getting off to a slow start:

Week	Pounds lost this week	Total pounds lost	Exercised at least 3 days this week	Ate at least 3 servings of veggies this week	Notes
Week #1 (ending 10-19-09)	2.14	2.14	Yes! 3/3	Ummm......no. 1/3 *hangs head in shame*	Week 1 Summary
Week #2 (ending 10-26-09)	Gained .65 pounds this week.	1.49	Yes! Exercised 5 days this week. Will try to do less but at a higher intensity in Week 3.	Yes! And tons of fruit, as usual.	Week 2 Summary Weight started going up after The Melting Pot. Heh.
Week #3 (ending 11-02-09)	Weight stayed the same.	1.49	Exercised 3 days, but it was very light.	Yes! And a lot of fruit.	Week 3 Summary Had a lot of trouble with anxiety this week, and Beth had a painful abrasion on her face from wearing her goggles every day, so we didn't go to the YMCA hardly at all. Rested a lot, which I needed.
Week #4 (ending 11-08-09) Note: I'm switching to a Monday-Sunday week, so that means this week was a day short.	Weight stayed the same.	1.49	2/3 - And it was fairly light. One strength training session and one moderate walk.	2/3 - Only two vegetables that I counted. But my usual plethora of fruit.	Week 4 Summary I had some health issues this week that made it very hard to exercise, including a day of feeling really sick (thought it was Hamthrax, but it turned out to be a 24 bug). I'm totally giving myself a pass on this week, for health issues and stress. I'm impressed I did as much as I did.

Month 2 – Revving it up: