From the category archives:

Goals Update

Week #5 Summary – Turning my slow boat around

November 17, 2009 by hollie Goals Update

The last week went very well, even though I wasn’t posting about it:

I tracked my food on several days, and got a good picture of what eating less looks like (and eating more, heh).
I upped my protein levels, and I greatly lowered my fat and sugar, although I’m sure I’m still in excess of ideal.
I [...]

2 comments Read the full post →

Week 4 Summary

November 9, 2009 by hollie Goals Update

This is the end of my first month of moderation! I updated the progress page to reflect this week’s achievement of staying pretty nearly in the exact same place. And it’s okay! It doesn’t look like anything is happening, and yet I just know it is. I’m not worried at all about the lack of [...]

6 comments Read the full post →

Week 3 Summary: Changing habits around food and exercise requires change around other areas of life, too

November 3, 2009 by hollie Goals Update

It’s Tuesday morning, and the start of a new week. Last week was just messy. I did accomplish my goals last week (see the Progress chart for latest notes), but barely. I was exhausted, I hardly exercised at all, my anxiety problems were acting up, and there was a lot of stress. As if to punctuate all [...]

4 comments Read the full post →

Week #3 Goals

October 25, 2009 by hollie Goals Update

Week #3 starts tomorrow, and it’s time for a new week of goals. I’m going to keep my exercise and veggie goals until I’ve been able to meet them for at least four weeks. After that, it will hopefully have become habit, and I can move on to something more challenging with a solid foundation [...]

1 comment Read the full post →

Week #2 Summary

October 25, 2009 by hollie Goals Update

I’m really enjoying this. I love that I’ve gotten started, I love that I have a path I’ve stayed on for an entire 14 days (miracle!), and I love that you’re all along for the ride with me! The benefit to a blog, besides accountability, is the community. It takes a village to raise a [...]

4 comments Read the full post →

Pardon the dust, while I go eat fondue

October 21, 2009 by hollie Goals Update

I’ve managed to screw up both tags and categories, which is why you don’t see either on the site right now. I’m going to go through and fix that, but this week is super busy (two friends coming into town, yay!), and it might not get done until the end of next week.
What I’d like [...]

9 comments Read the full post →