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From the daily archives:

Tuesday, November 3, 2009

Week 3 Summary: Changing habits around food and exercise requires change around other areas of life, too

November 3, 2009 by hollie Goals Update

It’s Tuesday morning, and the start of a new week. Last week was just messy. I did accomplish my goals last week (see the Progress chart for latest notes), but barely. I was exhausted, I hardly exercised at all, my anxiety problems were acting up, and there was a lot of stress. As if to punctuate all [...]

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