Okay, confession time: I’m currently on my fourth batch of these. I like them better than bacon. BETTER THAN BACON. Even while I know I could end up the product of broken home after this, abandoned by Greg and Jason, scorned by my family, but it’s true! I can’t deny it! They are freaking delicious.
I got my recipe from a post on the forum Raw Food Talk, and the original recipe is called Chrissy’s Goddess Chips. Be sure to read her directions too. I didn’t have a few of her ingredients though, so I ended up with a different, more bare bones version that looks like this:
Dehydrator Kale Chips
3/4 c sesame tahini
1/2 c apple cider vinegar
1/2 c water
1/4 cup nama shoyu
1 lemon, juiced
1.) Stick all this in a blender and whip it up until it looks like a dressing you’d put over salad. It should be somewhat runny. If not, if it’s very thick, add a little more water. I haven’t had to add water yet, but other recipes suggest it.
2.) Prep the kale: rinse it to get any dirt off, and then pat or shake dry. Then what I do is lay a leaf in front of me on the cutting board, fold the leaf over so that the spine is sticking out, and then take a sharp knife and slice that spine right out. I do this for all the leaves, and I’m using the Lacinato Kale*, so it’s pretty easy to do. Then slice the kale crosswise into strips, about the width of bacon. Muhahaahahaha.
You want to slice the spines out because if you don’t, they dehydrate into LITTLE TWIGS, which aren’t fun to pick out of your teeth.
3.) Then I put the dressing in a big bowl, and put the kale strips in the big bowl, and use my hands to mix it all up.
4.) Place the strips on the dehydrator sheets, on the Teflex sheets over the mesh. Don’t pile them up, make sure they’re all separate from each other, although they can be close. The strips will drip a little – try to shake them off a bit before you put them on the sheet, although there will be some drip there too. That’s okay.
5.) Put the dehydrator on at 110 degrees, and set a timer for 4 hours.
So far my batches have been going almost exactly 4 hours, which has been great. The exception was when I made the marinade in advance, at night, and then tried to make the kale chips the next morning. The marinade was a lot thicker than I realized (that’s the batch in the photos above and below), and it really stuck to the leaves. It took about 6 hours to get completely crisp, and even then the flavor was more intense than I’d like. Next time I’ll thin it with water if I do that, or whip it up for a few minutes and get it nice and warm.
These are easy to make and taste fantastic. I eat them right off the trays as they’re coming out. Then I put them in a glass container, sealed, and in the fridge. VERY IMPORTANT TO STORE KALE CHIPS IN THE FRIDGE. If you don’t, they wilt and get moist (ick). If you keep them cold, they stay crisp and delicious. TRUST ME.
I eat them all the time, whenever I want a snack, but I think they’re especially good to eat for breakfast, with a banana on the side.
Another recipe for kale chips I haven’t tried is here.
* The last bunch I got was organic, from PCC, and just the one bunch was HUGE. It took up the entire 9 trays of the dehydrator.
hmm….I’m not sure that I’ve ever even had kale. I think it’s in the Juice Plus that I take, but other than that, I just don’t know.
FYI, kale grows exceedingly well in Seattle. I wonder how this recipe would work with swiss chard. Now THAT would be pretty.
I tend to interchange most braising greens in most of my recipes.
Ivana – Ooooooo, swiss chard. Good question! I know spinach is too limp. I’ll try the chard.
Christina – Go get some! It’s tasty!
Do you know of a good kale chips recipe that doesn’t require a dehydrator?
Emma – You know, I haven’t tried any myself, but if you do a search for “kale chips”, there are TONS! I actually had to search to find one that did have dehydrator directions.
Today I got my dehydrator in the mail and I’m so excited!!!
I totes wanna make these tomorrow! Great Recipe!
Michelle~
Yay! Funny you should post this comment – I’m eating them right now for breakfast! :)
This was the first recipe I made in my dehydrator. It is soooo delicious!! I find that it there is enough for two heads of kale. Also, the recommendation to refrigerate afterward is a good one. Thanks!
You’re so welcome! Yay!
Thanks for the recipe and the tip on keeping the kale chips in the fridge. I just recently made my first batch of kale chips and noticed that after a couple of days they weren’t as crisp.
I’ll definitely try this tip out the next time, because I love these kale chips. So yummy and tasty. I made mine with a Mexican flair with chipotle, red peppers, and nutrional yeast for a cheesy spicy flavor. My fiance even loved them and he’s not a raw foodist; though I’m working on it. :)
Thanks again.