The longer I write this blog and read about nutrition, the more interested I become in the idea that diet is the way that we can stay healthy into old age. The key to longevity, as far as I can tell, is to avoid heart disease in cancer. Heart disease is the leading cause of…
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As long-time readers of this blog know, I’m fascinated by different diets. For a long time I believed that a totally plant-based vegan diet was the way to be truly healthy and long-lived, but I struggled desperately with getting enough vegetables. Recently I’d decided to add meat back in for awhile to replace what seemed…
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Cholesterol and celiac tests are in
I got a call from my doctor’s office. The bloodwork came back, and the celiac test was negative. “So you can eat wheat with abandon!”, the nurse said. Hmmmmmm. Okay. I’m sure we’ll come back to this at some point, won’t we? My cholesterol is what really concerned me. Here’s the current test: Total: 188…
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